1.       Massage: Massage is widely recognized by the public and is the most used method.

2.       Incense: Add a few drops of essential oil to the fragrance lamp to purify the air, soothe your mood, and help you sleep.

3.       Bath: Add a few drops of essential oil to the bathtub or bath, then take a bath. Note that the bath time should not exceed 20 minutes.

4.       Spray: Add a few drops of essential oil to the spray bottle, shake it, and then spray it directly on the face or body.